Saraya has wiped out her social media for now.
Speaking on a recent edition of “The Cruz Show,” the former AEW Women’s Champion revealed that she’s currently in the middle of a “social media cleanse,” and she recently told Ruby Soho to do the same.
You can check out some highlights from the podcast below:
On wiping her social media for now: “Right now, I have a social media clense where I completely take it off my phone. I don’t read the comments. I don’t see girls that look ten times better than me. I don’t see that kind of stuff. I try to avoid it. That’s a big part of it. The environment you put yourself in, the crew you have around you. You can have people who bring you down or you can have people that elevate you. Those are the people I like to be around, we all elevate each other. Social media is hell. The devil. Just take it off your phone.”
On telling Soho to do the same: “I had to say to my girl Ruby the other day. She did a wrestling match, and the wrestling community online can be very unforgiving, and they can be mean for no reason. They were just attacking her and she was texting me about it. ‘They’re just destroying us.’ ‘Delete it off your phone then it doesn’t exist.’ You feel a lot better when you don’t have it on your phone.”
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In the age of social media, it has become increasingly common for individuals to take breaks from these platforms to prioritize their mental health and well-being. One such individual is Saraya, the former AEW Women’s Champion, who recently revealed that she is currently in the middle of a “social media cleanse.” She even advised her friend Ruby Soho to do the same.
During an appearance on “The Cruz Show,” Saraya discussed her decision to temporarily remove social media from her life. She explained that she takes a break from these platforms by completely removing them from her phone. By doing so, she avoids reading comments and comparing herself to others. Saraya emphasized the importance of the environment one surrounds themselves with and the impact it can have on their mental state. She believes that surrounding oneself with people who uplift and support each other is crucial for personal growth.
Saraya also shared her experience with Ruby Soho, who faced online criticism after a wrestling match. Saraya advised Ruby to delete social media from her phone, reminding her that it doesn’t exist if she can’t see it. By removing the source of negativity, Saraya believes that individuals can feel better and protect their mental well-being.
The wrestling community, like many other online communities, can be harsh and unforgiving. Saraya’s advice to take a break from social media serves as a reminder that it’s essential to prioritize mental health and not let online negativity affect one’s self-worth. The constant comparison and criticism on social media platforms can take a toll on anyone’s mental health, and sometimes stepping away is the best solution.
It is important to note that taking a break from social media does not mean completely disconnecting from the world. Saraya’s message encourages individuals to find a balance and focus on surrounding themselves with positive influences. By removing social media from their phones, individuals can create a healthier environment for themselves and prioritize their mental well-being.
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In conclusion, Saraya’s decision to embark on a social media cleanse highlights the importance of prioritizing mental health and well-being. By removing social media from her life, she aims to avoid negativity and comparison, creating a healthier environment for herself. Her advice to Ruby Soho serves as a reminder that taking a break from social media can be beneficial for anyone facing online criticism. It is crucial to remember that social media should not define one’s self-worth, and taking steps to protect mental well-being is essential in today’s digital age.